SP Daily / Starting Point Start free
Free 7-day challenge

Charlie Mike.

One tiny habit and one 20-minute workout in your inbox every morning. No gym, no guesswork. Show up, check in, keep going.

20 minutesZero to minimal equipmentBeginner-friendlyFree to start

How it works

Three steps. No excuses needed.

Sign up

Drop your email. Day 1 of the free 7-day challenge shows up right away.

Do the work

Each morning: one tiny habit and one 20-minute workout. Scale it down or turn it up. Either way it counts.

Check in: CM

Hit the check-in button or reply “CM” to keep your streak. Miss a day? You don't quit. You Charlie Mike.

What you get

Small orders. Every day.

  • 01
    One tiny habitSomething you can finish in under 5 minutes: water, sleep, a walk, a phone-down rule. Small wins add up.
  • 20
    Workout of the day20 minutes, bodyweight or minimal gear, with clear sets, reps and timing, plus an easier option every time.
  • CM
    Daily check-in & streakOne click or one reply. Your streak keeps you honest without making you feel bad.
  • ▲
    Tailored nextAfter the challenge, workouts can fit your gear and your energy that day. Low battery or full send, there's a plan.
From: SP Daily · Subject: Day 1: Start here.
TINY HABIT Drink a full glass of water before your coffee. WOD: 20 MIN 5 rounds, 4 min each: 10 air squats · 8 push-ups (or incline) · 20s plank Rest whatever's left of the 4 minutes. CHECK IN Reply "CM" when it's done. Streak: 1 day.

FAQ

Straight answers

I'm out of shape. Is this for me?

Yes. That's exactly who it's for. Every workout has a scaling option, and the tiny habit works no matter where you're starting from. The start line is wherever you are today.

Do I need a gym or equipment?

No. The 7-day challenge is bodyweight only: a bit of floor space, maybe a chair or a backpack. Later, workouts can match whatever gear you have.

What does “Charlie Mike” mean?

It's Army radio shorthand for “Continue Mission.” Bad day, missed workout, life got loud? You don't start over from zero. You Charlie Mike.

What does it cost?

The 7-day challenge is free. After that you can keep the daily email going with a low-cost membership (we'll tell you the price up front, no surprise charges) or just walk away. No card is needed to start.

How do check-ins and streaks work?

Every email has a check-in button. Or just reply “CM.” Each check-in adds a day to your streak. Simple as that.

Will you spam me or sell my email?

No. You get one email a day that you asked for. We never sell or share your address. Every email has a one-click unsubscribe link at the bottom.

Is this medical advice?

No. It's general fitness content. Check with a doctor before starting a new exercise program, especially if you have an injury or a health condition, and stop if something hurts.

Day 1 starts when you do

You don't need a perfect plan. You need a starting point.

Seven days. Twenty minutes a day. One tiny habit. Then decide if you want to keep going.

Charlie Mike